Greeted by a balmy Tuesday morning and 6 hours of sleep, I decided to forego watering the grass and slip right into an espresso and some light reading about firewall control planes. It’s been daunting to get back into the swing of things since coming back from the beach. The trip was altogether too short and loads of fun. The little one unlocked a few core memories which was the whole point anyway.
Something that always happens to me during these getaways which I think is probably also the point of a vacation is that I find a moment of clarity. It usually happens when I’m not looking out for it and usually it hits me in the most unexpected places. This time it was while I was waiting in line for a coffee and some gelato.
Throughout my time on Earth I’ve spent a good bit of effort in resistentia to the things happening around me. It’s hard to explain but when I tried to my therapist some time ago I think I framed it as the feeling of a constant whirring of a buzzsaw in my head — my proverbial Matthew-esque “gnashing of teeth”. This feeling kept me in a constant state of fight or flight (spoiler alert: I fight), significantly affecting how I handled my emotions and eventually manifesting physically as a constant tightening in my throat.
But standing in line at that coffee shop I came to the realization that those outside stimuli only act in accordance to the natural order of my environment and to constantly be in passive opposition of those things is to exist in a constant state of stress and anxiety. I determined that from that point forward, I would focus on acting in alignment with that natural order. Some folks might say going with the flow. A very Daoist principal to be sure.
And you know what? It’s working.
Stay off of social media. Talk to your friends and family. Practice effortless action. And, yes, drink lots of water.




